I’m a mental health therapist based in Austin, TX, working with adults, teens, and couples who are feeling stuck, overwhelmed, or caught in painful or frustrating cycles they don’t know how to break. Whether you're navigating anxiety, relationship challenges, life transitions, or burnout, I offer a supportive space to explore what's holding you back, and to develop lasting skills and tools to help you move forward and create lasting change.

Starting therapy can feel like a big step, but it’s often the first one toward feeling more grounded, connected, and at peace. My goal is to offer a warm, supportive space where we can make sense of things together and help you move toward the life you want. My approach is rooted in genuine connection, curiosity, and non-judgment, helping you explore the deeper roots of your struggles while supporting you every step of the way.

I strive to create an atmosphere where you feel seen, heard, and valued. My style is warm, down-to-earth, and authentic, balancing deep exploration with validation, empathy, and even humor when appropriate. Together, we’ll uncover your unique strengths, challenge limiting beliefs, and create a path forward that aligns with your needs and goals.

If you’re tired of repeating the cycle and ready to figure out what’s really going on beneath the surface, you're in the right place.